Is There a Way to Keep Track of Your Stress Level?

By Marina Pink | July 10, 2020 |

Keeping track of your own stress level is crucial. It helps you to pay attention to your own needs, first and foremost, but it also helps you to understand when it’s time to bring in help. By keeping up with how you’re feeling, that’s going to give you better tools to have the assistance your senior needs when you both need it most.

Caregiver in La Canada CA: Documenting Stress

It’s Like Boiling Water

Stress is a little bit like being in a pot of gradually boiling water. You don’t notice at first that things are heating up until suddenly you’re surrounded by bubbles and things are way too hot. The key is to realize where you are and what you’re experiencing so that you don’t get to that point.

Stress Has a Cumulative Impact

Dealing with stress has a cumulative effect on you and your life, which also means that you being under stress has an impact on your senior. She’s counting on you to be able to care for her and to help her to meet her needs, so dealing with your stress levels properly is key in that endeavor.

You Can Keep Tabs on Your Stress

The good news is that you really can keep better tabs on your stress levels. When you make it a point to do just that, you’re going to be a healthier caregiver and you can make better decisions to support your senior and her needs. Learning your stress triggers is one of the first steps. That’s going to allow you to pay better attention to how you’re feeling and to how stress affects you.

Check-in and Do Something

Once you’re paying better attention to your own stress levels, you can start to take actions that support your senior and yourself. For instance, knowing that you need to take time away from caregiving means that you need someone else to take over for a bit. That means hiring elderly care providers to stay with your senior for an hour or longer a week. It may also mean handing over certain tasks to elderly care services so that you can put your focus elsewhere for a little while.

Taking action is going to give you results.

Stress is something you absolutely can do something about, but you have to stay aware of what’s going on. If you’re feeling too stressed to make adequate decisions now, you definitely need some extra help to take some of the load off your shoulders.

If you or an aging loved-one are considering hiring Homecare in San Marino, CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today (888) 989-7388

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Marina Pink

Owner at Home Care Help

Marina Pink is the Owner at Home Care Help. Home Care Help is an innovator in providing services in a caring and professional manner. We have an exceptional history, spanning twenty-three years, of providing care to people in moments that matter most. It is our utmost priority to address every need in a timely manner; and, it is our goal, above all else, to give the level of support that enables our residents to have as much independence as possible with care and respect.