Omega-3 fatty acids are not technically a vitamin though you can buy supplements in the vitamin section of your local store. This is technically made of three fats eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). If your loved one struggles with COPD, Asthma, or other respiratory issues, they may find omega-3 fatty acids beneficial. You can find this fat naturally in foods like fish, but if your senior doesn’t like fish, they or their home care provider, may find a supplement to boost their levels. Here is what you need to know about omega-3 fatty acids.
These Are Not Natural Occurring
You may find that some supplements your body already produces naturally, and your levels are just low. However, omega-3 fatty acids are not produced by the human body, so you must either eat them or find a supplement. This means you can easily need to consume more omega-3 fatty acids, especially as a senior. A doctor can help determine if a senior needs more omega-3s. Home care may also help prepare a dish filled with omega-3 fatty acids, like fish.
Omega-3 Fatty Acids Help Fight Diseases
If you want to care for your seniors, it starts from within. It starts with what they consume and what home care helps them cook throughout the week. Omega-3 fatty acids can help fight diseases most seniors wish to avoid. This fat acts as an anti-inflammatory in the blood vessels which can help ease any chronic pain they feel. It also helps prevent bad plaque buildup in the body, which can also help reduce heart disease.
This Fat Helps Lower Blood Pressure
As your seniors take this supplement, it will help reduce inflammation. This can lead to lowering blood pressure because the heart has an easier time pumping blood through the heart. If your senior is having issues with blood pressure, it is crucial to talk to their doctors about solutions that won’t harm any other chronic illnesses. It’s important to get regular checkups and monitor blood pressure when a senior is aging.
Omega-3s May Help Joint Pain
There is nothing worse than joint pain for a senior. It can make moving around more difficult, and it may discourage them from doing the things they love. Luckily, along with exercise, finding enough omega-3 fatty acids in diet or supplement form can greatly impact a senior’s joints. This supplement may help a senior suffering from arthritis, so it is something to look into.
It May Help Heart Rhythm
A huge focus that many seniors have is heart health. The healthier someone’s heart is, the more likely they are to live at home much longer. Home care may also place a huge focus on a senior’s heart health and help a senior move around and eat more fresh foods. One of the best ways to support healthy heart rhythm is omega-3 fatty acids. It may help a senior lower their heart rate or stabilize their heart rhythm, which is crucial for older adults. If you’re worried about your loved one’s heart it is time to take them to the doctor for a checkup.
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